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Things to Consider Before Buying a Treadmill Home A treadmill at your home can help you to achieve fitness goals. But it's an purchase and there are many things to take into consideration. Noelle McKenzie, ACE-certified functional trainer, says safety is paramount. She prefers a treadmill that is stable and has a sturdy frame. Safety A treadmill at home can be a fantastic tool for getting in shape however it can be dangerous for kids. The most tragic treadmill accidents usually involve children who get on the treadmill or are close to it. Injuries can vary from burns to cuts, as well as broken bones. It is recommended to keep your treadmill in a space that is locked and out of the way of pedestrians when not in use. This will keep children from stepping on the treadmill or running it while you aren't looking. Another way to keep your family safe when using a treadmill at home is to make sure that it is set up correctly prior to every use. The majority of treadmills have a power switch, and it must be shut off by the user prior to each session. The cord should also be removed to ensure that it's not hanging close to an outlet, where a child might accidentally turn it on. When the treadmill is not in use, it is important to store it in a upright position and not lying down. Wear the proper workout clothes while using your treadmill at home. This may seem obvious. Avoid wearing shorts and shirts that have velcro, zippers or buttons that could get stuck in the treadmill belt. It's also recommended to tie back long hair because it could easily get caught in the belt moving. The majority of treadmills come with a safety key that can be used in an emergency situation to stop the treadmill. Be sure to attach the safety clip to your shirt or pants when you first start the treadmill and prior to starting a program. This will ensure that the treadmill stops immediately if you fall or are pulled into it. It is important to follow the instructions of the manufacturer regarding how to maintain and take care of your treadmill, including cleaning it frequently. Maintaining the area around your treadmill clean could also prevent accidents, such as tripping over the power cord or dust that might get into the motor. Space A treadmill can take up a considerable amount of space in your gym at home. It is essential to consider the space you have available before purchasing a treadmill. It also is helpful to consider how often you will be using the treadmill. This will assist you in deciding if a larger treadmill with more features is the best for you. You might want to think about an affordable treadmill if you plan on using it for walking or light jogging. They will typically have a simple screens that track your distance and could have audio or speakers so that you can listen to music while exercising. These models are not very electronic however they are very robust and meet the basic requirements. On the other the other hand, if you're looking to cover lots of miles or engage in high intensity interval training then a more expensive model may be the right choice for you. In these instances, you'll want a treadmill that has an efficient motor and an area of at least 60 inches in length. You'll also want a machine with the option of an incline. Training on an incline will help mimic outdoor conditions and provide a variety to your workout. Once you've decided on your budget and what kind of treadmill you're looking for, you should start looking at the different features. Remember that you'll get what you pay for with any piece of fitness equipment, so it's best to buy the best one that is within your budget. You can save money when you purchase your treadmill directly from the manufacturer. This will eliminate the middleman, and can give you a direct link for any warranty-covered work that is to come in the future. Another aspect to consider is how easy it can fold and unfold. Some models have a button that allows the treadmill to automatically fold in half. This makes it easier to transport and store your treadmill. However, it is important to test every model you are considering. Flexibility If you don't have a lot of money, but would like to purchase a treadmill for your at home, think about purchasing directly from the manufacturer. This will save you money by eliminating middlemen and gives you an immediate contact for any future warranty-covered services. You can also read online reviews to learn more about the treadmills you are interested in. Treadmills that are able to be synced with fitness apps are becoming increasingly popular, since they allow you to keep track of your progress and keep track of your workouts. Some treadmills even monitor your heart rate to make sure you are exercising safely. Treadmills that have adjustable incline settings will allow you to recreate outdoor conditions and add an element of variety to your workout. You should also consider whether you will be using your treadmill for walking or running. A smaller deck could be better suited for walkers and a bigger deck is likely to make runners feel more comfortable. This will affect the amount of horsepower needed and can be seen by looking at treadmills online. Take into consideration the type of entertainment that you will take pleasure in during your workouts. Treadmills that have HD TVs in them can be a great option to watch your favorite TV shows and some even come with tablet holders for you to read or view videos. You can also add an audio system to provide a more immersive experience. You might also want to think about a safety clip or button that can be used to stop a treadmill in the event that you fall off. Also, a guard keeps people from falling beneath the treads. You should also check to determine if you'll have to purchase any specific maintenance or cleaning products such as grease kits or if they're included with the purchase. It is also important to determine whether the price includes cost for delivery or assembly. Comfort If you're looking to shed weight or simply take more steps in each day, a treadmill at home is a great option to achieve this. Before you purchase a treadmill, there are a few things to consider. Courtney Pardini, a certified personal trainer, suggests that you consider physical factors such as belt length and horsepower when choosing a machine to ensure it will be able to handle the workouts you intend to do. She also suggests the comparison of ergonomic features such as touchscreen capabilities and built-in interval training as well as incline options. Another thing to think about is your budget. Typically, treadmills are available at a variety of price points, from basic models to expensive treadmills. It is important to be aware of any additional costs that come to your purchase, like the cost of shipping and assembly. Additionally, it's worth considering the possibility to lease a treadmill for a short period of time before making a commitment. If you're going to use your treadmill on a regular basis it's a good idea to invest in a durable model. This will reduce the risk of mechanical issues that may hinder your workout. It is also advisable to look for treadmill s that include a variety of safety features, including the option of a button or clip that you can push to stop the treadmill in case you're injured. Look for a safety guard to keep individuals from falling down on the tread when you are running or walking. Many treadmills are equipped with a range of entertainment features, such as a tablet or iPad holder to watch movies or TV while you workout or music speakers so you can listen to your favorite tunes. This can make your workouts more enjoyable and encourage you to stick with your exercise routine. There is a treadmill for all, whether you're just beginning your journey as an aspiring runner or a more serious one. There's a treadmill that's suitable for everyone, whether you're looking for a powerful motor or an iFIT console.